9:30 AM
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In Studio - Slow Flow
1 hour with Janet Weaver
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
9:30 AM
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Online
Zoom - Slow Flow
1 hour with Janet Weaver
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.