This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended

This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended

This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.

This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.