9:00 am
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Online
Zoom - Vinyasa
1 hour with Mary Karsten
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended
9:00 am
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In Studio - Vinyasa
1 hour with Mary Karsten
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended