9:00 am
Default-user-thumb
Online
Vinyasa - Zoom
1 hour with Mary Karsten
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended
9:00 am
Default-user-thumb
Vinyasa - in studio
1 hour with Mary Karsten
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended
9:30 AM
Default-user-thumb
In Studio - Slow Flow
1 hour with Mary Karsten
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
9:30 AM
Default-user-thumb
Online
Zoom - Slow Flow
1 hour with Mary Karsten
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.