9:00 am
Online
Zoom - Vinyasa
1 hour
with
Mary Karsten
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind.
Some yoga experience recommended
9:00 am
In Studio - Vinyasa
1 hour
with
Mary Karsten
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind.
Some yoga experience recommended