10:00 AM
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Hatha Yoga - In studio
1 hour with Jan Boettcher
Learn or return to the foundations of yoga postures while incorporating pranayama (breathing exercises) to help bring peace to the mind and body. This is a well-rounded class that will help improve flexibility, increase strength, reduce stress and help create overall health and well-being. We will incorporate sun salutations, warrior poses and yin poses while focusing on alignment and allowing our breath to guide our movement. Hatha is translated as meaning “sun” Ha, and “moon” tha, giving a path toward creating balance and uniting opposites.
10:00 AM
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Online
Hatha Yoga - Zoom
1 hour with Jan Boettcher
Learn or return to the foundations of yoga postures while incorporating pranayama (breathing exercises) to help bring peace to the mind and body. This is a well-rounded class that will help improve flexibility, increase strength, reduce stress and help create overall health and well-being. We will incorporate sun salutations, warrior poses and yin poses while focusing on alignment and allowing our breath to guide our movement. Hatha is translated as meaning “sun” Ha, and “moon” tha, giving a path toward creating balance and uniting opposites.
5:30 PM
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In Studio - Evening Slow Flow
1 hour with Jan Boettcher
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
5:30 PM
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Online
Zoom - Slow Flow Evening
1 hour with Jan Boettcher
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
10:00 AM
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In Studio - Vin/Yin
1 hour with Jan Boettcher
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!
10:00 AM
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Online
Zoom - Vin/Yin
1 hour with Jan Boettcher
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!