10:00 AM
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In Studio - Vin/Yin
1 hour with Jan Boettcher
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!
10:00 AM
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Online
Zoom - Vin/Yin
1 hour with Jan Boettcher
This class will begin with a warm heart-opening vinyasa practice allowing prana or energy to begin flowing as we warm the body and awaken the mind while using our breath to guide our flow. The second half of the class will take us to the floor where we will focus on Yin postures. These poses are held longer, usually 2-5 minutes, allowing us to stretch the deep layers of the connective tissues. The perfect class to balance effort with ease!
9:00 AM
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Online
Saturday morning Vinyasa
1 hour with Lauren Hybza
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended
10:00 AM
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Hatha Yoga - In studio
1 hour with Jan Boettcher
Learn or return to the foundations of yoga postures while incorporating pranayama (breathing exercises) to help bring peace to the mind and body. This is a well-rounded class that will help improve flexibility, increase strength, reduce stress and help create overall health and well-being. We will incorporate sun salutations, warrior poses and yin poses while focusing on alignment and allowing our breath to guide our movement. Hatha is translated as meaning “sun” Ha, and “moon” tha, giving a path toward creating balance and uniting opposites.
10:00 AM
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Online
Hatha Yoga - Zoom
1 hour with Jan Boettcher
Learn or return to the foundations of yoga postures while incorporating pranayama (breathing exercises) to help bring peace to the mind and body. This is a well-rounded class that will help improve flexibility, increase strength, reduce stress and help create overall health and well-being. We will incorporate sun salutations, warrior poses and yin poses while focusing on alignment and allowing our breath to guide our movement. Hatha is translated as meaning “sun” Ha, and “moon” tha, giving a path toward creating balance and uniting opposites.
9:00 am
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Online
Vinyasa - Zoom
1 hour with Mary Karsten
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended
9:00 am
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Vinyasa - in studio
1 hour with Mary Karsten
This class will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility, and concentration while cleansing and calming the body and mind. Some yoga experience recommended
5:30 PM
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In Studio - Evening Slow Flow
1 hour with Jan Boettcher
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
5:30 PM
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Online
Zoom - Slow Flow Evening
1 hour with Jan Boettcher
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
9:30 AM
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Yoga for Flexibility and Strength - In studio
1 hour with Janet Weaver
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
9:30 am
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Online
Yoga for Flexibility and Strength - Zoom
1 hour with Janet Weaver
A blend of yin and yang asanas will balance relaxation and energy flow. Longer holds will target the connective tissues and ligaments. Muscle work will focus on both lengthening and strengthening. If you experience high intensity at work, home or play this practice will quiet your mind and relax your body. Enjoy overall improved flexibility and strength. Breath will enhance a deep state of relaxation in the body and mind. Appropriate for all levels.
9:30 AM
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In Studio - Slow Flow
1 hour with Mary Karsten
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.
9:30 AM
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Online
Zoom - Slow Flow
1 hour with Mary Karsten
This slow flow vinyasa class focuses on connecting movement with breath while building strength, balance and flexibility. Slowing down sequences allows for a meditative mindful practice while building internal heat. This class can be enjoyed by all levels of fitness and yoga experience.